Aeroyoga for pregnant women
Pregnancy and childbirth is a huge burden on the body, it is necessary to prepare for them.
And in this regard, Aeroiog will be very helpful to all expectant mothers. Pregnancy is a time when a woman’s physical activity decreases, and sports and fitness become inaccessible. Aero yoga does not create excessive loads on the body and allows you to prepare for childbirth, and also quickly restore the tone after birth.
AeroYoga for pregnant women
Aero Yoga brings the practice of classical yoga to a hammock. Yoga in a hammock includes the struggle with the effects of gravity, and in pregnant women also with the displacement of the center of gravity. Being in a suspended, relaxed state in the air relieves stress on the muscles, thereby increasing flexibility. This practice is a fairly new addition to various types of yoga.
Читать: Aeroyoga for pregnant women
AirYoga for pregnant women
We create a filled, holistic, harmonious space for wellness practices and yoga.
Hatha yoga by the author’s method flow yoga is a dynamic type of yoga, a natural movement in the “flow”, in the rhythm of breathing. Participants are constantly in motion and this contributes to the maximum concentration and distraction from thoughts. The peculiarity and emphasis of the practice is that the rhythm of breathing constantly directs the attention of the participants into “inward”, eliminating the thought process and, thereby, increasing concentration. All classes are universal and designed for both confident practitioners and beginner level students. This is a fascinating, absolutely creative and active approach to the modern practice of yoga, leading to continuous development on the mat and in life.
INNER YOGA is a balanced practice for ambitious and goal-oriented people who need to be able to cope with a hard work and life multitasking. These are new opportunities for the body and mind for everyone and a successful way of life for everyone. Each lesson is lightness, dynamics, inspiration and drive! There are no “beyond” asanas and no long static forms. The position of the body changes all the time with each inhalation and exhalation, which helps to bring the form and practice to perfection.
Classes are divided into thematic cycles:
a complex aimed at working out the spine, hip, shoulder, knee joints, stretching the shoulders, back and front of the thigh, approaches to the rajakapotasana.
a compact, ultra-efficient set of work on the legs, muscles of the pelvis and perineum, hip joints to perform transverse splits, key principles of working with joints and tendons.
NETWORK BANDHA strong>
study of the spine: strengthening and stretching the back muscles, back bends, turns, various options for half-bridges, bridges and approaches to them.
development of balance due to the training of muscle groups responsible for certain body positions, keeping the balance standing on one leg, in upturned racks, in lower racks on hands.
HANUMAN CYCLE strong>
the correct combination of stretching, relaxation and tension of the muscles of the ligaments and joints of the legs to perform the longitudinal splits.
CYCLE WARRIOR strong>
the whole cycle is aimed at a very powerful and effective study of the hip, knee and ankle joints + complex on the flexibility of the toes.
PADMA CYCLE strong>
a combination of dynamic complexes and static asanas to work out and increase the flexibility of the knee and hip joints. Free sitting in the lotus position.
Yoga is lying! Rigid but effective stretching and strengthening of the muscles of the neck, back, working out the muscles of the back of the thigh, strengthening the abdominal pressure.
aimed at working out the muscles, ligaments and joints of the shoulder, shoulder blades to increase their mobility and strength.
cycle of exercises to work out the deep muscles of the spine. Correct stretching, turning and strengthening of the back muscles. To correct posture, increase spinal flexibility.
cycle of exercises aimed at working out the hip joints, pelvic bones, lumbar spine.
(lower racks) exercises aimed at increasing the strength of the hands for the adjustment of asanas with support on the hands
Flow yoga St.Peterburg Читать: Flow yoga
Aeroyoga aerial flow yoga
Aerojoga is a classic hatha yoga, flow yoga transferred to a hammock.
With the help of a durable hammock, a person performs soft loads that lead to natural muscle development and joint mobility. There are no restrictions on age, only on the state of health, if there are any contraindications from the doctor.
Someone comes for health, someone for flexibility, someone to gain confidence in himself, to discover new inner possibilities and possibilities of his body, to cheer up … the ways are different for everyone.
Many come to the first lesson out of pure curiosity, but by the end of the lesson they notice positive changes in their condition. The peculiarity of the hammock is that it does not hinder movement, gives complete freedom during classes. This is not a simulator on which you can make movements back and forth, a hammock allows you to take a huge number of different poses and works out the flexibility of individual parts of the body. Most asanas in a hammock are associated with spinal traction. Yoga in hammocks gives you the opportunity to stretch, relax, take the anatomically correct position of the back.
In the hammock, the muscles that do not work in everyday life begin to work. Exercises trigger all actions in the body, the immune system, the reproductive system, hormones in women, the cardiovascular system, and the vestibular apparatus normalize – this is already noted at the 4-5 session. Inverted asanas trigger the rejuvenating process in the body, improves the complexion, the muscles become more elastic.
When performing exercises in a hammock, not only the major major muscle groups are trained, but also the stabilizing muscles, creating a harmonious muscular frame of the whole body. When performing exercises at the same time, various muscle groups work to maintain balance in the swinging hammock, maintain body weight, and promptly turn on when the body position changes. It is important that the load on the muscular system is always sufficient and tangible, but not excessive, because limited to its own weight.
Our mind is constantly working. Going beyond the limits of the usual comfort zone and the need to maintain balance, they train mental concentration. Overcoming fear, self-doubt, turning off the internal dialogue are necessary aspects of yoga in the air, which leads to clarity of mind, awakening of the “sleeping” reserves of the brain. This leads to an increase in beneficial brain activity and an improvement in brain activity.
In inverted poses, we stimulate the pituitary gland, which in turn releases hormones. The level of serotonin, dopamine and adrenaline begins to increase, and endorphins begin to flow into the blood. These hormones affect the sense of well-being, help to eliminate anxiety and depression.
Yoga in a hammock gives an excellent ability to work with your own body in three-dimensional space. Gravity acting on a body in a hammock, allows you to unload the musculoskeletal system, relieve the spine and release tight joints. A hammock allows practicing yoga to those who due to hand or back injuries cannot perform separate asanas on the rug.
The advantage of yoga in hammocks is the removal of fatigue, the body of the person very quickly and deeply relaxed, the mood will rise. Each lesson is a mass of positive.
Aerial flow yoga SPB, St. Petersburg Читать: Aeroyoga aerial flow yoga
Aeroyoga y Aerostretching
Aerostretching – a new look at stretching the muscles, ligaments and the whole body. It differs from traditional methods of stretching using special hammocks: the canvases are securely fixed to the ceiling and look like a swing. The design fixes arms or legs at different levels, so aerostatching has two important advantages: an increase in the amplitude of movements during exercises and the ability to use all muscle groups in the work.
What is aerostretching good for?
The main task of any stretching is to increase the flexibility and elasticity of the human body. The effect is achieved through alternating alternation of tension and muscle relaxation. The exercises are arranged in such a way that a person does not experience excessive loads, but gradually worked through his entire body. Classes in hammocks will improve the technique: in the air, you can do what does not work on the floor. In this case, the spine is gently involved in the work, but it does not overvoltage.
With regular exercises, a person notices that exercise benefits him:
Muscles and ligaments become more elastic. There is a feeling that the body moves in a new way: smoothly and flexibly. This protects against joint dislocations and traumatic sprains.
Transformation posture. During training, a muscular corset is built up around the spine, and keeping your back straight becomes much easier. This indirectly affects the functioning of the internal organs: for example, of the heart and lungs, because now they are not compressed.
Improving lymph and blood circulation. Tissues and organs begin to receive more oxygen and nutrients, therefore the state of health and work of a brain improves.
Increased vitality. From the previously constrained muscles and ligaments, energy is released.
Improving the shape. Elaboration of all muscle groups creates a beautiful relief of the body, and in the course of training, calories are actively burned.
Salt deposits and osteoporosis are taking place thanks to exercises that gently engage the joints.
Solving problems related to the nervous system: insomnia, anxious thoughts, chronic fatigue. Exercises in hammocks teach you to relax and enjoy the process.
Our club proposes to engage in aerostratching for everyone, regardless of the level of training. Already after a few sessions, you will be surprised at how flexible and dynamic your body can be. Читать: Aeroyoga y Aerostretching
Aeroyoga y aeropilates
Aeropilates is a new exercise technique. It has the same advantages as traditional Pilates: there is an intensive study of different muscle groups with a small load on them. With regular exercises, the posture is leveled, the figure is tightened and the state of health improves. Читать: Aeroyoga y aeropilates