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Aerofitness

Aerofitness is a successful combination of traditional fitness and hammocks, allowing you to fix the body in a balanced state. So you can place accents on certain groups of muscles and alleviate the burden on the rest. The sequence of exercises is chosen specifically to ensure maximum efficiency.

AirYoga fitness in hammock

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Aerofitnes — Uprazhneniya fitnesa v gamake:

Na zanyatiya aerofitnesom khochetsya prikhodit’ snova i snova: protsess prinosit udovol’stviye i pol’zu dlya vsego organizma: ne tol’ko dlya myshts, no i vnutrennikh organov, nervnoy sistemy.

Dostoinstva aerofitnesa:

1. Universal’nost’. Khotya fitnes-uprazhneniya napravleny na rabotu s myshtsami, odnovremenno povyshayetsya gibkost’ i elastichnost’ svyazok, vynoslivost’, proiskhodit vytyagivaniye pozvonochnika, chto aktual’no dlya lyudey s osteokhondrozom.

2. Uluchsheniye chuvstva ravnovesiya. Balansiruya v vozdukhe i vypolnyaya opredelennyye dvizheniya, chelovek treniruyet vestibulyarnyy apparat.

3. Telo priobretayet sportivnyy rel’yef. Uprazhneniya trebuyut postoyannogo napryazheniya myshts. Snachala rabotayet odna gruppa, potom nagruzka perekhodit na druguyu. Poetomu pri regulyarnykh zanyatiyakh telo stanet podtyanutym.

4. On pomogayet pokhudet’! Stabil’nyye nagruzki, svyazannyye s aktivnym dvizheniyem, bystro szhigayut kalorii i povyshayut skorost’ obmena veshchestv. Eto pomogayet ukhodit’ lishnim kilogrammam. Konechno, v sochetanii s pravil’nym pitaniyem.

5. Uluchsheniye samochuvstviya. Vypolneniye uprazhneniy stimuliruyet krovoobrashcheniye vo vsem organizme i stabiliziruyet rabotu nervnoy sistemy.

6. Khorosheye nastroyeniye. Regulyarnyye zanyatiya aerofitnesom prinosyat polozhitel’nyye emotsii, izbavlyayut ot plokhikh mysley i chuvstva trevogi, pomogayut vosstanovit’ rezhim sna i bodrstvovaniya.

7. Aerofitnes uchit pravil’no dyshat’ i kontsentrirovat’sya. Vypolnyaya uprazhneniya, nuzhno podderzhivat’ opredelennyy ritm dykhaniya, sosredotachivaya vnimaniye na dvizheniyakh.

8. Gamak ravnomerno raspredelyayet nagruzku: sustavy i pozvonochnik – v bezopasnosti, a nuzhnyye gruppy myshts vklyucheny v intensivnuyu i dinamichnuyu rabotu. Poetomu usovershenstvovaniye tela prokhodit bez lishnego napryazheniya.

Prikhodite v nash sportivnyy klub Aero fitnes SPB: zanyatiya provodyat opytnyye instruktory, gramotno organizuyushchiye zanyatiya i pomogayushchiye pravil’no vypolnyat’ uprazhneniya s maksimal’nym effektom. Yesli v pervyy raz gamak mozhet vyzvat’ nedoveriye, to ochen’ skoro vy nauchites’ poluchat’ pozitivnyye emotsii ot trenirovok!
Fitnes klub SPB, bol’shoy
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Aerofitness – hammock fitness exercises:

I want to come to aerofitness classes again and again: the process brings pleasure and benefit to the whole organism: not only for muscles, but also for internal organs and the nervous system.

Advantages of aerofitness:

1. Versatility. Although fitness exercises are aimed at working with muscles, at the same time flexibility and elasticity of ligaments and endurance increase, spinal stretching occurs, which is important for people with osteochondrosis.

2. Improving the sense of balance. Balancing in the air and performing certain movements, a person trains the vestibular apparatus.

3. The body acquires a sporty relief. Exercises require constant muscle tension. At first one group works, then the load transfers to another. Therefore, with regular exercises, the body will become taut.

4. It helps to lose weight! Stable loads associated with active movement, quickly burn calories and increase the metabolic rate. It helps to leave extra pounds. Of course, in combination with proper nutrition.

5. Improving well-being. Exercising stimulates blood circulation throughout the body and stabilizes the nervous system.

6. Good mood. Regular aerofitness exercises bring positive emotions, relieve bad thoughts and feelings of anxiety, help restore sleep and wakefulness.

7. Aerofitness teaches how to breathe and concentrate. In doing the exercises, you need to maintain a certain rhythm of breathing, focusing attention on the movements.

8. Hammock evenly distributes the load: the joints and the spine are safe, and the necessary muscle groups are included in intensive and dynamic work. Therefore, the improvement of the body takes place without unnecessary tension.

Come to our sports club Aero Fitness SPB: classes are conducted by experienced instructors, competently organizing classes and helping to correctly perform the exercises with the maximum effect. If for the first time a hammock can cause distrust, then very soon you will learn how to get positive emotions from training!
Fitness club SPB